Research is scarce on this point, he shares, but recalls that a published Journal of Clinical Sleep Medicine article reported that weighted blankets improved insomnia and daytime functioning in a four-week study of 120 adults.
Source
Research is scarce on this point, he shares, but recalls that a published Journal of Clinical Sleep Medicine article reported that weighted blankets improved insomnia and daytime functioning in a four-week study of 120 adults.
Source